Please login to use this feature. You can use this feature to add the product to your favourite list.
Close
You have added this product to your favorite list. Check My Favourite
Close
You have removed this product from your favourite list.
Close
Please login to use this feature. You can use this feature to add the company to your favourites list.
Close
This company has been added successfully. Check My Favourite
Close
This company has been removed from your favourite list.
Close
Please login to use this feature. You can use this feature to add the company to your inquiry cart.
Close
This company has been added to your inquiry cart.
Close
This company has been removed from your inquiry cart.
Close
This product has been added to your inquiry cart.
Close
This product has been removed from your inquiry cart.
Close
Maximum number of Product/Company has been reached in inquiry cart.
Close
Tim Bodycare Training Centre
Tim Bodycare Training Centre 200303040973 (001403695-D)
Business
Hours
Monday - Sunday 10:00 AM - 6:00 PM
Open Closed
SSM

 Boost Your Blood Circulation with Massage  Heres What Actually Works

29-Jul-2025

‍ Boost Your Blood Circulation with Massage – Here’s What Actually Works
Poor blood circulation isn’t just about cold hands and feet, it’s a sign your body is underperforming. You might be dealing with:
Constant fatigue
Swollen feet or hands
Numbness or tingling
Brain fog
Slow healing

If any of these sound familiar, it’s time to fix it at the root. One of the most natural and effective ways? Massage therapy, done the right way.
Below are proven massage techniques that actually improve blood flow and support your body's recovery.

1. Deep Tissue Massage – For Chronic Tension
Deep tissue massage targets stiff muscles, knots, and scar tissues deep below the surface. It’s not for “just relaxing”, this is for real results.
What it does:
  • Breaks up adhesions
  • Stimulates blood flow
  • Restores movement
  • Reduces inflammation
Perfect for: Sedentary workers, athletes, or anyone with chronic back or shoulder pain.

2. Swedish Massage – Light but Powerful
This classic massage uses long, gliding strokes to encourage blood to flow toward the heart. You’ll leave feeling relaxed and recharged.
How it improves circulation:
  • Pushes stagnant blood through congested areas
  • Flushes metabolic waste
  • Relieves muscle tightness
Best for: Stress relief, poor circulation, first-timers.

3. Contrast Therapy  – Shock Your System (In a Good Way)
Hot and cold treatments during massage force blood vessels to expand and contract, acting like a natural pump.
How to do it:
  • Hot compress: 3–5 minutes
  • Cold compress: 30–60 seconds
  • Repeat 3–5 rounds
Reduces inflammation and gets blood flowing fast, especially after injuries.

4. Lymphatic Drainage – Light Touch, Big Impact
Your lymphatic system doesn’t move unless you do, or unless someone massages it. Gentle, rhythmic strokes help your body drain fluid buildup and toxins.
Results you’ll feel:
  • Reduced bloating and swelling
  • Less water retention
  • Stronger immune system
Especially useful if you’re always feeling “heavy” or puffy.

5. Self-Massage Tools – Keep Your Circulation Going at Home
Use these between professional sessions:
  • Foam rollers: Large muscles
  • Massage balls: Tight points like soles or shoulders
  • Percussion guns: For muscle activation
# Just 10–15 minutes daily can keep your blood flowing strong.

6. Active Release Therapy ‍ – Movement + Pressure = Faster Flow
This technique involves pressing on a tight muscle while actively moving it. This stimulates circulation while improving mobility.
How it works:
  • Locate tight area
  • Apply pressure
  • Move the muscle through its range
  • Repeat
Great for runners, desk workers, and anyone with joint stiffness.

Why You Need Better Circulation
Improved circulation helps your body:
Deliver more oxygen to muscles and brain
Remove waste faster
Recover from fatigue
Heal from injury
Stay focused and energised

Don’t ignore it,your body is only as strong as your blood flow.

Ready to Learn Professional Massage with SKM-3 & DKM-4?
If you’re serious about mastering massage, we offer full professional training through the SKM-3 and DKM-4 programs: accredited, hands-on, and career-ready.
What You’ll Get:
Nationally-recognised certifications (SKM-3 & DKM-4)
Hands-on practical training
Guaranteed job placement in Malaysia or overseas
Real-world techniques for real results

Unlike many places that only give you a certificate, Tim Bodycare Massage Academy trains you to work with real skills that heal people.

Enrol Now – Training Hotlines:
Massage Therapist Training (SKM-3 & DKM-4):
Petaling Jaya (PJ): +6013-398 6868
Penang: +6011-3621 7266
Johor Bahru (JB): +6012-288 2641

Learn more & apply online: https://www.massage.com.my

‍ Want to Feel It for Yourself?
Try a real massage treatment that improves your circulation, eases pain, and energises your whole body. Whether you’re recovering from a long week or dealing with deeper issues, our therapists can help.
Book a Massage:
Petaling Jaya (PJ): +6011-6337 8782
Penang: +6011-3621 7266
Johor Bahru (JB): +6012-770 0033

Full service list: https://www.massage.com.my/services/

Final Words
Circulation problems don’t fix themselves. Whether you’re feeling tired, heavy, or just not “yourself,” targeted massage techniques can rewire your body to function better.
Book a treatment.
Join our professional training.
Start your journey to better health, or a brand new career.

#BloodCirculation #MassageTherapy #DeepTissueMassage #SwedishMassage #LymphaticDrainage #MassageTools #MassageTraining #SKM3 #DKM4 #MassageMalaysia #TimBodycare #MassageServices #UrutanMalaysia #KerjayaUrutan
 
Main Office

Tim Bodycare Training Centre 200303040973 (001403695-D)
Gallery 3, Ground Floor, Menara PKNS, Jalan Yong Shook Lin, 46050 Petaling Jaya, Selangor, Malaysia.

Tel:

Email:
Website: https://www.massage.com.my
Website: https://massage.newpages.com.my/
Website: https://massage.onesync.my/

Other Office

Penang Branch
1-3-62, Medan Kampung Relau 1, I-Avenue, 11900 Bayan Lepas, Pulau Pinang, Malaysia.

Johor Bahru Branch
04-08, Blok H, Komersial Southkey Mozek, Persiaran Southkey 1, Kota Southkey, 80150 Johor Bahru, Johor, Malaysia.

Browse by : Home - Classifieds - Companies - Location - Tags - Products - News & Promotion - Job Vacancy - Mobile Website - Google - SEO Results

NEWPAGES

  • VN 2297
  • US 1587
  • BR 1570
  • CN 780
  • SG 509
  • HK 422
  • GB 355
  • CA 278
People Online
Seni Jaya Logo
Brochure
Download
Our PackageContact Us